One loving step at a time……

  So one month has passed since I started my journey of loving me.  What a tough gig that is!  You may scoff, giggle or laugh but honestly, turning attention to yourself and choosing loving actions towards self… Read More

New Year, New You

This is the year that you’re going to get your shit together and crack those nasty habits once and for all – right?  This is the year where you’re going to get organised and get healthy.  Where you… Read More

“The body has its own innate wisdom and knows exactly what it needs in any given moment. “

Kinesiology promotes that the physical body, mental/emotional body and spiritual body are all as equally important as each other. We are often taught the importance of attending to our physical health however, our mental/emotional and spiritual health is left unattended.